Ministry of NUUN!
I recently received a bike bottle and two tubes of NUUN to try out while I train! I spend upwards of 20 hours a week on the bicycle, some rides are only an hour and a half and others are 4 and a half. Hydration is an important facet for all of these training events! Training in Southern California c……
Read MoreThe Latest from Joy on Bike!
This crazy thing, called racing....
I am on a team. Actually, I am on many teams. My number one team is with Brian my husband, sidekick, supporter, sponsor, training partner, all-around favorite person. Many people have asked me 1) How is married life? (Like i'm going to tell a half stranger if anything is wrong) 2) When are you going to quit racing and have a baby? Another…
Read MoreMarch Madness
Brian and I before his Crit at Redlands. I was able to guest ride with SCVelo again this year, a fun team of crazy chicks! Not sure how many husband/wife combos raced this weekend, but it is a pretty awesome journey to be on together with him!Wow, January 4th was the last time I blogged. I don't have any really good reasons as to my absen…
Read MoreThe Latest from Food on Bike!
From applesauce to curry...
Nothing like going sideways on food prep and documenting it. Today I got an itch to cook, but mostly just vegetables. Some I over salted, others I wilted. And yet the majority were just straight up delicious. Here is what I started with: Broccoli, Brussels sprouts, cauliflower, Swiss chard and kale. But then after some of this...Chopped B…
Read MoreFresh is Best Washington Produce
School got out at the beginning of June and the summer munchies set in. I don't thrive under a lack of structure, so I decided to hurry and prep my food just like I would during the school year! No packaged foods, everything as fresh as possible, and ready to eat so when the cravings hit, I was ready for battle!Veggies to keep on hand: Ba…
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