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Eric Bostrom is a legend amongst two-wheeled motor racing enthusiasts. As a multi-time champion road racer and Flat-Track star "E-Boz" was known to be tenacious, hard working, and full of talent.
But after a heavy crash that left him with a compressed cervical spine, and a diagnosis that recommended giving up his active lifestyle, he refused to quit or accept what the doctors said was a 'hard truth'. It was then that he turned his attention to self-healing and developing a tool that could be used to relieve tension in the body, stimulate blood flow, and ultimately improve quality of life. The result was The Backmate Self-Massager, but more than a product, this extensive research and experience helped E-Boz understand that a pursuit of wellness is important for every Athlete as they seek performance gains. In this episode of the BWC Podcast, Coach Brian talks performance and wellness with Mr Bostrom to shed some light on why "self-care" is equal in importance to the hard efforts of training. Listen To The Full Episode: http://bit.ly/TheBackmateStoryEP39 **************************************************************************************************************** We want you to join us for Camp BIG WHEEL February 20-23 in Palm Springs for 4-days of incredible riding and off the bike fun! More than great training, Camp BIG WHEEL is designed to help you off the bike with special guest speakers covering topics like hydration, nutrition, strength, and recovery/self-care. Don't miss it! Complete event info: https://www.bigwheelcoaching.com/camp-big-wheel-palm-springs.html Do you need well-built and highly functional gear to support your cycling habit? Check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching If you need recovery tools, like the ones from this episode, look no further than Backmate! BWC Athletes get a significant discount on their online purchase using code: BIGWHEELCOACHING20 https://mybackmate.com/collections/all We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. "In recent years RECOVERY has become a sports fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers."
In her book "Good To Go, What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery", author Christie Aschwanden investigates the science behind the marketing of recovery rituals and products that companies claim will help us improve our performance. And the results will surprise you... This weeks podcast episode is dedicated to this book and exploring what products and rituals are worth your investment in and more importantly, which are not! Enjoy! Listen To The Full Episode: http://bit.ly/GoodToGoPT1EP38 **************************************************************************************************************** We want you to join us for Camp BIG WHEEL February 20-23 in Palm Springs for 4-days of incredible riding and off the bike fun! It's the Spring Training Camp you have been asking for that will 'spring-board' you to a great performance at all your 2020 spring and summer goals! Complete info can be found here: https://www.bigwheelcoaching.com/camp-big-wheel-palm-springs.html Do you need well-built and highly functional gear to support your cycling habit? Check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching If you need recovery tools, look no further than Backmate! BWC Athletes get a significant discount on their online purchase using code: BIGWHEELCOACHING20 https://mybackmate.com/collections/all We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. With the New Year upon us, one can't but help think about making "resolutions" to make this year better than the last...
But, as an Athlete you are already goal driven and have probably thought extensively about what a successful 2020 season could look like... Yet far to many of us have yet to write up a plan to accomplish our goals. In this weeks podcast, we outline a three-part goal setting process that includes the business tool known as S.W.O.T. Analysis to take your goal setting and planning process to the highest-level! Click The Link To Listen To The Full Episode: http://bit.ly/AthleteSWOT2020EP37 **************************************************************************************************************** We want you to join us for Camp BIG WHEEL February 20-23 in Palm Springs for 4-days of incredible riding and off the bike fun! It's the Spring Training Camp you have been asking for that will 'spring-board' you to a great performance in your 2020 spring and summer goals! Complete info can be found here: https://www.bigwheelcoaching.com/camp-big-wheel-palm-springs.html Are you looking for great ride clothing? Look no further than our BWC Edition VR7 clothing? Our VR7 Team store is open and accepting orders until Jan. 12th. Note: If you are signed-up for Camp BIG WHEEL you get 50% off your entire order! https://vr7.com/shop?olsPage=t%2Fbig-wheel-coaching Do you need well-built and highly functional gear to support your cycling habit? Check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching If you need recovery tools, look no further than Backmate! BWC Athletes get a significant discount on their online purchase using code: BIGWHEELCOACHING20 We hope you enjoy this episode of the BWC Podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
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September 2020
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