"Aero Is Not Everything": One Specialists Time-Trial Advice That Can Benefit Every Cyclist!10/25/2019 Time-Trialing is known as the "race of truth", and for good reason, because the discipline is simple: it's you verse the clock, racing to cover the course as quickly as possible.
But since Greg Lemond dramatically won the 1989 Tour de France in a final time-trial using aero equipment, the disciplines mantra has been transformed from pacing, strength, and efficiency, to one that focuses almost entirely on aerodynamic equipment. For better or worse, aero equipment can be a costly investment necessary to be competitive in TT's. But for Athlete Jordi Conrado, TT'ing is a discipline that is about more than equipment and tech, it's about testing himself, learning his limitations, honing pacing strategies, and analyzing race courses in detail. In this episode of the BWC Podcast, Coach Brian interviews Athlete Jordi Conrado to detail the human element of Time-Trial performance and his personal journey in the "race of truth". Click The Link To Listen To The Full Episode: http://bit.ly/AeroIsntEverythingBWCEP30 Would you like some BWC swag? Check out the BWC edition Race Day Bag from Pedal Industries! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC Podcast, can relate to Jordi's journey, and utilize the lessons discussed as you close out 2019 & develop your 2020 goals! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. Length Over Strength: How Myofascial Release Therapy Can Help You Perform Optimally, Podcast EP2910/18/2019 When you hear, "myofascial release", most Athletes think of recovery products like a foam-roller or possibly TriggerPoint balls, but did you know that Myofascial Release is also a hands-on therapy that can unlock your best performance?
Abel Rendon of Rendon Therapy possess two doctorates of Physical Therapy and is on the cutting-edge of this powerful healing therapy. Dr. Rendon preaches a little-known medical reality that, "length over strength, heals." This is a concept that seeks to treat tissues that are chronically shortened for long periods of time, which is common-place in cycling, through lengthening and stretching, not further strengthening or shortening. Beyond an incredibly effective way to heal dysfunctional tissues and over-use injuries, myofascial release therapy can be used to help Athletes avoid injury in the first place, "stay in the game" longer, and perform better. This podcast episode is dedicated to myofascial release in an interview with one of the industries top practitioners, Dr. Abel Rendon of Rendon Therapy. It's a deep-dive into this powerful therapy and offers ways to incorporate a home-practice into your training routine. It's a great episode, one you don't want to miss! Click The Link To Listen To The Full Episode: http://bit.ly/MyofascialReleasewRendonPT For more information about Rendon Therapy, check them out on Social Media, online (rendonpt.org), or give their office a call at 909-796-0012. Do you need some well-built and highly functional gear to support your cycling adventures? Of course you do! Be sure to check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag at the link below! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC Podcast and it will help you work toward being your very best in your upcoming events! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. The TrainingPeaks Endurance Coaching Summit is an annual event for Cycling, Running, and Triathlon Coaches bringing together the newest science and latest ideas to fuel optimal performance.
But it's more than presentations on physiology, training, nutrition, and mental skills, as well as the latest technology in performance. The Endurance Coaching Summit brings coaches from all over the world, many of whom we have known for years, to collaborate and innovate in order to help our respective Athletes get more from their preparation. 2019 brought ECS to Boulder Colorado, home of TrainingPeaks and another opportunity to learn the cutting-edge science, trends, and techniques that the best Athletes and Coaches from around the world are employing to be their best. This weeks Podcast outlines a few of the highlights as well as previews some of the "deep-dive" topics coming in the future. It's a great episode one you don't want to miss! Click The Link To Listen To The Full Episode: http://bit.ly/TPECSWrapUpEP28 Are you looking some well built and highly functional gear to support your cycling adventures? If so, check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC Podcast and it will help you work toward being your very best in your upcoming events! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
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