Beating The Summer Sizzle, Strategies To Help You Train & Race Better In The Heat: BWC Podcast Episode 14

The summer heat has arrived across much of the United States, especially in Southern California at BWC Headquarters, and that means one thing...

Helping our Athletes train properly and race effectively in the soaring temperatures.

With this in mind Coaches Brian and Leo review an article for this weeks podcast written by Dr. Stacy Sims titled, "Racing In The Heat: Are You Ready?"  that offers some unique and forward-thinking ideas that Athletes everywhere can use to perform optimally this summer.

Some of the topics covered include:
-Salt pills, should you use them or not?
-Are all electrolytes created equal? 
-Absorption vs. consumption, can you have to much water?
-Cooling the body from the outside-in, regulating core temperature to produce maximum power.
-And more!

Click The Link To Listen To The Full Episode: http://bit.ly/BetterTrainingInTheHeatBWCEP14

For greater insight into the topics discussed on the podcast, please read the following short article:

"Racing In The Heat: Are You Ready?" By Dr. Stacy Sims
https://www.trainingpeaks.com/blog/racing-in-the-heat-are-you-ready-1/

And in case you missed last weeks podcast episode with LeLan Dains, Race Directory & Visionary of Dirty Kanza, The World's Greatest Gravel Race, follow the link below, you will be glad you did!

http://bit.ly/EP13SpecialEditionDK200

We hope you enjoy these episodes of the BWC Podcast and can apply the lessons discussed on your way to a season of success in 2019 and beyond!
​
#TrainYourPotential
Until Next Time, Be Safe, Train Hard, & Have Fun!

-Brian and Joy McCulloch
Big Wheel Coaching, Inc.