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The concept of "Marginal Gains" is a hot topic for Athletes everywhere, and for good reason, the notion is founded on solid logic: a series of small gains, when combined, add up to significant improvements that will lead to a break-through performance.
With that said, there are pitfalls with this concept, most notably because Athletes everywhere have limited-time to invest in improving their cycling performance. So what portions of your cycling are worth applying the "marginal gains" concept to? Find out on the latest episode of the Big Wheel Coaching Podcast! Click The Link To Listen To The Full Episode: http://bit.ly/BWCpodcastEP6 For greater insight on the podcast, read the "Marginal Gains For The Every-Day Cyclist" article through TrainingPeaks: https://www.trainingpeaks.com/blog/marginal-gains-for-the-everyday-cyclist/ We hope you enjoy this episode of the BWC Podcast and can apply the lessons discussed on your way to a season of success in 2019 and beyond! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
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December 2019
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