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It doesn't take a whole lot of hard training for an Endurance Athlete to develop an appreciation for their recovery days, but unfortunately what is often missed is the "why" behind the various recovery techniques that are central to endurance sports like cycling.
In this episode of the BWC Podcast, Coaches Brian and Brady overview why recovery is important before delving into specific Active Recovery Strategies that can help take your training to the next level. As Coach Brian details in the podcast, "bodies are built in bed, not during training", emphasizing that all the hard training in the world is no good if our bodies are not given the chance to recover properly. Click The Link To Listen To The Full Episode: http://bit.ly/BWCPodcastEP7-ActiveRecovery For greater insight into the topics discussed on the podcast, please read the following short articles: "Why, When, & How To Use A Foam Roller": https://www.trainingpeaks.com/blog/why-when-and-how-to-use-a-foam-roller/ "Enhance Your Recovery With These Four Yoga Poses": https://www.trainingpeaks.com/blog/enhance-your-recovery-these-four-yoga-poses/ We hope you enjoy this episode of the BWC Podcast and can apply the lessons discussed on your way to a season of success in 2019 and beyond! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
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September 2020
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