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Daylight Savings Time is a nuisance for most folks, but for cyclists everywhere it usually brings evening group training sessions that are fast and fun workouts that help us get through our busy work weeks.
That makes this time year feel more like a holiday, especially if you are one of the many riders that is relegated to indoor trainer time throughout the winter because of the short days and foul weather. Despite the thrill and enjoyment of group riding, these workouts lack purpose or a goal, and thus do not necessarily move an Athlete toward cycling goals. That is why we suggest you always "group ride with a purpose"! In this weeks podcast we talk group riding and how you can use these workouts to gain more than random fitness. We call out specific tactics that will help you get both a targeted fitness benefit but also hone your pack riding skills while out on your local group ride. We also discuss the pitfalls that come with regular group riding and suggest how you can avoid them so you can continually build your fitness and pack riding skills throughout the season! Listen To The Full Episode: http://bit.ly/GroupRidingWithPurposeEP41 **************************************************************************************************************** Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners! GQ-6 makes some of the best hydration mixes in the business and we think you will love it too! Use the promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff! Backmate recovery tools are made to help you get more out of your training by maximizing your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal on excellent recovery products! SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist to ensure you have the best nutrition possible for your activities. BWC Athletes and podcast listeners get a discount when they use promo code BWC20 at https://www.snaakbar.com/shop Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry. Known for their unique styling and attention to detail, these pedals should be on all your bikes! BWC Athletes and podcast listeners get a discount when they use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/ Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
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December 2019
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