Big Wheel Coaching
  • COACHES
    • Joy McCulloch
    • Brian McCulloch
    • Coach Chi
    • Seamus The Legend
  • TESTIMONIALS
  • TRAINING ARTICLES
  • PACKAGES
  • CONTACT
  • COACHES
    • Joy McCulloch
    • Brian McCulloch
    • Coach Chi
    • Seamus The Legend
  • TESTIMONIALS
  • TRAINING ARTICLES
  • PACKAGES
  • CONTACT

Length Over Strength: How Myofascial Release Therapy Can Help You Perform Optimally, Podcast EP29

10/18/2019

Comments

 
When you hear, "myofascial release", most Athletes think of recovery products like a foam-roller or possibly TriggerPoint balls, but did you know that Myofascial Release is also a hands-on therapy that can unlock your best performance?

Abel Rendon of Rendon Therapy possess two doctorates of Physical Therapy and is on the cutting-edge of this powerful healing therapy.

Dr. Rendon preaches a little-known medical reality that, "length over strength, heals." This is a concept that seeks to treat tissues that are chronically shortened for long periods of time, which is common-place in cycling, through lengthening and stretching, not further strengthening or shortening. 

Beyond an incredibly effective way to heal dysfunctional tissues and over-use injuries, myofascial release therapy can be used to help Athletes avoid injury in the first place, "stay in the game" longer, and perform better.

This podcast episode is dedicated to myofascial release in an interview with one of the industries top practitioners, Dr. Abel Rendon of Rendon Therapy. It's a deep-dive into this powerful therapy and offers ways to incorporate a home-practice into your training routine.

It's a great episode, one you don't want to miss!


Click The Link To Listen To The Full Episode: 
http://bit.ly/MyofascialReleasewRendonPT

For more information about Rendon Therapy, check them out on Social Media, online (rendonpt.org), or give their office a call at 909-796-0012.

Do you need some well-built and highly functional gear to support your cycling adventures?


Of course you do! Be sure to check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag at the link below! 

https://pedalindustries.com/collections/big-wheel-coaching

We hope you enjoy this episode of the BWC Podcast and it will help you work toward being your very best in your upcoming events!

#TrainYourPotential
Until Next Time, Be Safe, Train Hard, & Have Fun!
​

-Brian and Joy McCulloch
Big Wheel Coaching, Inc.
Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017

    Categories

    All

    RSS Feed

© 2019 BWC / Big Wheel Coaching