As parents, Coaches, and two people that want to see the next generation of young people grow up to achieve all they are capable of, we are dedicating this episode of the BWC podcast to the incredible work done at the Akoma Unity Center in San Bernardino...
And inviting you to help us with our fundraising efforts to support Akoma as they grapple with the additional costs of re-opening their program to their Scholars in the COVD-19 age: https://bigwheelcoaching.givingfuel.com/akoma-unity-center-reopening-fundraiser Each of us has been touched by the recent unrest in our local communities in unique ways. As Coaches, we would like to help make an impact on an individual level and see young-people in our community thrive. We know that is important to you too, and want you to be a part of our fundraising effort. The Akoma Unity Center Mission: "We are Akoma – the heart – the physical manifestation of perfect love. Therefore, we love ourselves, for self-love is the prerequisite for being fully human. It gives us the power to transform ourselves, our families, and our communities. It demands excellence from us, others, and our environment. It causes us to honor our elders and ancestors and to sacrifice for our children. We have no limits. Love has no limits. Akoma has no limits. We are Akoma! We have heart! To learn more about the Akoma Unity Center listen to the podcast with Coach Joy interviewing founder Kimberly Calvin or visit their website: http://akomaunitycenter.org/# Listen To The Full Episode: https://bit.ly/AkomaUnityFundraiserEP50 **************************************************************************************************************** Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners! 1- The Nutrition Mechanic Endurance Nutrition Primer, use the promo code BIGWHEEL at: https://nutritionmechanic.com/endurance-primer-program to get 50% off 2- GQ-6 makes some of the best hydration mixes in the business! Use promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff! 3- Backmate recovery tools are made to help you maximize your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal. 4- SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist, use promo code BWC20 at https://www.snaakbar.com/shop for some great ride food! 5- Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry, use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/ 6- Velo makes industry-leading saddles for all types of riding, use promo code 2v67tf3q at https://velosaddles.us/ Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. **New Podcast Episode & Flash SALE On BWC Summer Edition Kits**
Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with. Efficiency of power transfer relates to how much power is lost through the process of pedaling. This is where wasted motion robs wattage that should propel you forward. Economy of effort in cycling is all about producing maximum speed for minimum effort. And a proper bike fit is a relatively inexpensive way to maximize both! In this episode of the podcast we interview Andrew Bosco of Bosco Bike Fits to talk posture, efficiency, and economy for cyclists of all levels and abilities. Note: The sound quality of this episode has been compromised, we have done our very best to engineer and edit it, but it is not perfect. We apologize in advance for any frustration this causes! Listen To The Full Episode: https://bit.ly/GainSpeedThroughBikeFitEP49 **************************************************************************************************************** Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners! **Special Summer Edition White VR7 Cycling Kit/FLASH SALE** https://vr7.com/shop/ols/products/big-wheel-coaching-mens-pro-cycling-kit-summer-white Full kit $200.00/ETA Mid-July/Order MUST Be in by Sunday 6/14 (this weekend!) Check out the Nutrition Mechanic Endurance Nutrition Primer, use the promo code BIGWHEEL at: https://nutritionmechanic.com/endurance-primer-program to get 50% off GQ-6 makes some of the best hydration mixes in the business and we think you will love it too! Use the promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff! Backmate recovery tools are made to help you get more out of your training by maximizing your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal on excellent recovery products! SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist to ensure you have the best nutrition possible for your activities. BWC Athletes and podcast listeners get a discount when they use promo code BWC20 at https://www.snaakbar.com/shop Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry. Known for their unique styling and attention to detail, these pedals should be on all your bikes! BWC Athletes and podcast listeners get a discount when they use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/ Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2020
Categories |