Bike Maintenance Tips From A Pro To Keep You On The Road & Not At The Shop: BWC EP53

Maintaining your bicycle is likely not the first thing that comes to mind when training, but a well-working bike is most certainly key to a great workout! 

What's more, bike shops are swamped with repairs, meaning if your bike goes down, you might have to miss multiple training rides while you wait for a fix.

That's why we asked Shimano Pro Mechanic, Justin Dillon for some his very best tips to keep your bike running properly. This way you can enjoy your bike more and have more high-quality training sessions!

Listen To The Full Episode: 
http://bit.ly/MechanicTipsForAthletesEP53
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Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners!

1- Velo makes industry-leading saddles for all types of riding, use promo code 2v67tf3q at https://velosaddles.us/

2- GQ-6 makes some of the best hydration mixes in the business! Use promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff!

3- SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist, use promo code BWC20 at https://www.snaakbar.com/shop for some great ride food!

4- Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry, use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/

5- For nearly 100-years IRC has been dedicated to blending performance with durability, Use promo code at bigwheel20 at https://puregravel.com/collections/all

6- Amp Human PR Lotion helps you train harder and recover faster! Use promo code: BWCIsAmplified at https://amphuman.com/pages/collection-shop-all

7- Backmate recovery tools are made to help you maximize your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal. 

Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag!

https://pedalindustries.com/collections/big-wheel-coaching

We hope you enjoy this episode of the BWC podcast and it helps you train through these challenging times!
#TrainYourPotential
Until Next Time, Be Safe, Train Hard, & Have Fun!
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-Brian and Joy McCulloch
Big Wheel Coaching, Inc.