Being physically fit and well-prepared for a goal-event is the focus of every Athlete, and their Coach.
And one of the most under-estimated components of preparation is developing Mental Toughness.
In her article titled, Developing Mental Toughness: Are You Tough Enough?, Author and Professor Of Sports Psychology Carrie Cheadle outlines four components that every Athlete can use to develop their mental toughness.
In this weeks BWC Coaches Corner Podcast we review the article and share our coaching experience to help you utilize the concepts of Commitment, Focus, Resilience, and Attitude to develop your mental skills.
Check out the podcast on SoundCloud:
To review Professor Cheadle’s TrainingPeaks article on Mental Toughness, click here.
We hope you enjoy the podcast, the training article, and will utilize both to better prepare yourself for a season of success!
Until Next Time, Be Safe, Train Hard, & Have Fun!
-Brian and Joy McCulloch
Big Wheel Coaching
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